Approaches - We use Evidence Based Cognitive Behavior Therapy & IFS - Internal Family System Therapy
At Curamind Therapy Centre, we offer counselling for a range of issues including
- Services
Depression
We take time to understand your story, and plan strategies with targeted counselling techniques.
Anxiety
Counselling can be a powerful tool in managing anxiety. Through empathetic listening, therapists can uncover the underlying causes of your anxiety and equip you with effective coping mechanisms. This may include relaxation techniques and cognitive restructuring to challenge negative thought patterns, empowering you to take control of your emotions and well-being.
Insomnia
While many people experiment with various methods to treat insomnia, these can sometimes be ineffective or even worsen the problem. Counselling offers a targeted approach. A psychotherapist can help identify the root cause of your sleeplessness and develop personalized strategies to address it. This not only promotes better sleep but also equips you with long-term tools for managing your sleep health.
Addiction
What may seem like harmless social habits - drinking alcohol, gambling, excessive internet use, or even overeating and hypersexuality - can develop into destructive addictions. These activities can initially provide pleasure or a form of escape, but they trigger a powerful cycle of craving and compulsive behaviour in an attempt to recapture that initial feeling.
Grief & Loss
Grief counselling provides invaluable support for people of all ages navigating the complexities of loss. However, if grief becomes overwhelming and significantly hinders your ability to cope, seeking additional therapeutic approaches may be essential.Beyond emotional support, grief counselling can equip you with tools to manage physical and behavioural changes triggered by loss. It can also be especially helpful if you're struggling with emotional detachment from the deceased.
Trauma
Trauma counselling offers a lifeline for individuals who have experienced life-altering events. It creates a safe space for them to process their experiences, leading to a reduction in symptoms like anxiety, depression, and PTSD. Beyond symptom relief, trauma counselling empowers individuals to reclaim their lives by equipping them with coping mechanisms, fostering self-esteem, and rebuilding their sense of safety and security in the world
Stress management
Our personalised treatment encourages you to share your stress level. We provide guidance on stress and physical symptoms you face.
Phobias
Our experts learn patterns of negative thoughts and dreams, According to this we frame your fear and create a safe space to discuss.
Domestic Violence
In the aftermath of domestic violence, counselling offers a beacon of hope. By providing a safe space for survivors to process their trauma, build safety and support networks, heal emotional wounds, and develop healthy relationship skills, counselling empowers them to reclaim their lives.
Crisis
A crisis can be overwhelming and isolating. Counselling provides a safe space to talk about what's happening and be heard without judgment. This validation can be incredibly calming and reassuring during a difficult time. This might involve connecting them with emergency services or establishing support networks.
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