Approaches - We use Evidence Based Cognitive Behavior Therapy & IFS - Internal Family System Therapy

As a certified CBT Psychotherapist, we help you to explore your personality, and emotions and build your self-awareness. The therapist studies the root cause of mental problems like Grief & Loss, Anxiety, Depression, Insomnia, Relationships, Addiction, Toxic Emotions, Grief & Loss, etc. navigates your challenges and gives you a new life.

Psychotherapy is a treatment for people who experience wide problems in mental and emotional health. Experts identify problems from the past and find the root cause of a person's condition, and therapists strategies the medication and process for healing mental and emotional health

A person who has faced tough situations, torture, stressful life events, trauma or the death of a loved one can face problems like depression and anxiety. There are multiple types of therapy, according to the study on the condition of patient health customise therapy sessions are conducted

Psychotherapy sometimes uses a combination of medication or other therapies. Some sessions are conducted in individuals, couples or families. Communication plays a pivotal role here, it is important to make a friendly-trustable relationship with the patient to get gain in the healing process.

This therapy can be long-term or short-term. Some treatment takes time to weeks and some can take time to years, depending on the condition of the patient mental and physical health. The output and duration are discussed by the patient and therapist.

This therapy is used in combination with medicines to bring back mental fitness. A perfect diet, a Good sleep cycle, regular exercise, and a healthy lifestyle all play important roles in mental health recovery.

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